Start Small to Overcome Anxiety and Depression

Adam Bertram
3 min readJun 26, 2019

The disease of recurring anxiety and depression can change a person if it lets you. Not for the better but for, the worse. Depression is a serious condition that many individuals struggle with every day. I’m “lucky” enough to only fight that fight a few times in my life, and unfortunately, when my brain decides to go down that road, it doesn’t take into consideration my scheduled commitments. Doesn’t it know…

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Adam Bertram

A 20-year veteran of IT, crypto geek, content creator, consultant and overall problem solver.